Back School

When it comes to feeling good, we’ve got your back.

You use your back all the time, even when you’re resting. And even a little back pain can put you on the sidelines. Learn healthy ways to take care of your spine so you can stay active and enjoy life!

Go back to school at one of our two Back School weekly classes.

Posture Hacks

Workshop the most effective skills, strategies and approaches for building and maintaining healthy posture.

Tuesdays at 1:00 pm

Led by Mason Orme, DC

Crossover @ Shoreline

 

Tuesdays at 3:30 pm

Led by Jerod Gard, DPT

Crossover @ Mathilda

 

Thursdays at 12:00 pm

Led by Becca Fung

Crossover @ San Tomas

 

Smooth Moves

Practice how to properly perform foundational movements in order to move more smoothly throughout your day, your week and your life.

Mondays at 4:00 pm

Led by Matt DeBole, DPT

Crossover @ Shoreline

 

Tuesdays at 2:00 pm

Led by Taylor Griffth, DC

Crossover @ San Tomas

 

Thursdays at 3:30 pm

Led by Jerod Gard, DPT

Crossover @ Mathilda

 

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“Back School classes are right for anyone who wants to alleviate or prevent back pain.”

– Mason Orme, DC

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