In today’s fast paced world, we are exposed to so much stimuli and distraction that our lives tend to fly by without us being able to fully absorb what’s in front of us. But, while we are not always able to remove the distractions of life, we can—and should—learn how to handle them in more effective ways.
#BeMindful. That’s what mindfulness is all about and what we’re focusing on this month.
Read each sentence at a pace that feels comfortable. If you find yourself rushing, pause, acknowledge that this is happening, and without judgement y bring yourself back to the sentence (or part of the body) that you were observing previously. There will be periodic “(pause)” cues so be sure to honor those that you move through the experience.