Author Archives for Jason Ramirez

Mindfulness at Work

Published by Leave your thoughts

We hear from our friends and clients that they want to be more mindful, but what does this actually mean? First, let’s define our environment. We don’t need to look far to see the stressors of modern life. It comes in many forms, whether in feeling tethered to our smartphones,...
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anxiety-crossoverhealth

5 Ways To Cope When Anxiety Strikes

Published by Leave your thoughts

Anxiety can strike in many forms — incessant worry, panic attacks, and fear of social situations, to name a few. And, it affects more people than you may realize. Anxiety is actually part of our natural survival instinct. It triggers the fight-or-flight response, which makes us feel worked up and...
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10 Tips for Getting Better Sleep

Published by Comments Off on 10 Tips for Getting Better Sleep

These tips will help you clear your head so you can rest well. 1. Eat earlierAfter you eat, your body is busy digesting and can keep you awake. If you eat early, all of that important work can wrap up by the time you’re ready for sleep. However, if you’re...
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