Author: Nina Kalus, PsyD

11 Jul Mindfulness at Work

[vc_row][vc_column][vc_column_text]We hear from our friends and clients that they want to be more mindful, but what does this actually mean? First, let’s define our environment. We don’t need to look far to see the stressors of modern life. It comes in many forms, whether in feeling...

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