Behavioral Health

11 Jul Mindfulness at Work

[vc_row][vc_column][vc_column_text]We hear from our friends and clients that they want to be more mindful, but what does this actually mean? First, let’s define our environment. We don’t need to look far to see the stressors of modern life. It comes in many forms, whether in feeling...

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12 Jun #BeMindful – A Beginner’s Guide to Mindfulness

In my last post, I introduced you to the idea of mindfulness. Jon Kabat-Zinn is the internationally known author leading the mindfulness charge into modern mainstream society.  He describes mindfulness as “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”...

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