12 Jun #BeMindful – A Beginner’s Guide to Mindfulness

In my last post, I introduced you to the idea of mindfulness. Jon Kabat-Zinn is the internationally known author leading the mindfulness charge into modern mainstream society.  He describes mindfulness as “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”...

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01 Feb #ibelong – the power of membership

At Crossover Health, you have probably noticed words and phrases like “membership:” “relationship” and “I belong.” They’re different kinds of words for a doctor’s office, I’m sure you’ve thought. Well, they’re different because we’re different. Your health is as personal as it gets. When you’re not...

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