EXCLUSIVELY AT CROSSOVER

Here you’ll find a variety of live classes and on-demand videos led by Crossover providers to help infuse healthy guidance into every aspect of your life. There’s no limit to good health—enjoy!

LIVE CLASSES

Interested in a free fitness assessment or want to purchase personal training packages? View our Crossover Fitness page.

On-Demand Videos

Fitness
03/26/2021
Part 1: Vinyasa Flow Intro with Olivia (16 min)
Sun Salutations are key to Vinyasa practice. Oliva guides you through the motions.
Fitness
03/26/2021
Part 2: Intermediate Vinyasa Flow with Olivia (12 min)
Ready to try the intermediate moves of Vinyasa Flow? Olivia demonstrates.
Fitness
03/26/2021
Part 3: Advanced Vinyasa Flow with Olivia (19 min)
Once you’re comfortable with Vinyasa Flow movements, get in a great session here.
Fitness
03/26/2021
Yoga Class with Allison (39 min)
Fit this class into your day to feel great. For every yogi level, no equipment required.
Fitness
03/11/2021
Home Fit Series #1: Warm up and work out
Exercise safely at home with a Crossover physical therapist.
Mental Health
12/04/2020
Coping with Holiday Stress
Crossover psychologists tell us how to finish 2020 strong.
Mental Health
11/05/2020
Navigating Election Stress
Crossover therapists teach you how to navigate a stressful, prolonged election cycle.
Health Coaching
10/20/2020
Exercising Safely In The Heat
Learn how to warm up for exercise—and stay cool (hint: hydrate)—in warm temps.
Physical Medicine
08/05/2020
Staying Fit At Home
Bring daily exercise into your home with our all-level Virtual Fitness Group Classes.
Health Coaching
07/29/2020
Healthy Eating Hacks
Crossover Health Coaches share shortcuts and simple ideas for fun, nutritious food.
Mental Health
07/22/2020
Pregnancy Support during the Pandemic
Crossover’s team helps expectant moms reduce pandemic anxiety and prepare for labor.
Physical Medicine
07/15/2020
Home Office Ergonomics
Learn advice on how to set up an ergonomic home work space for improved posture.
Primary Care
06/24/2020
Ask Crossover about COVID-19
Join our COVID-19 Q&A to find answers to your many questions about the pandemic.
Primary Care
06/18/2020
Making Sense of COVID-19 Testing
Our Infectious Disease Specialist helps answer questions about COVID-19 testing.
Health Coaching
06/10/2020
Intuitive Eating
Crossover Health Coaches share the 10 principles of intuitive, mindful eating.
Primary Care
06/03/2020
Navigating Relationships during COVID-19 — Part 2 (Friends & Family)
Learn how to strengthen your most important relationships, even during COVID-19.
Primary Care
05/25/2020
Navigating Relationships during COVID-19 — Part 1 (Significant Other)
Learn how to nurture romantic relationships even during anxious, stressful times.
Health Coaching
05/20/2020
Setting Your Healthy Eating Goals
Our Health Coach will review ways to eat well and reach health goals during COVID-19.
Health Coaching
05/13/2020
Your Guide to Getting Better Sleep
Learn how to improve the quality of your sleep for better overall health.
Primary Care
05/06/2020
Digital Eye Strain
Learn how to reduce eye stress and strain, even while using devices more than ever.
Mental Health
05/05/2020
Coping with Covid-19
Our new COVID-19 realities are stressful. Learn how to stay healthy and optimistic.
Mental Health
04/29/2020
Dealing with Grief in COVID-19 | Loss Resiliency and Hope
Come share a safe space where we discuss loss and grief, and ways to focus on hope.
Physical Medicine
04/22/2020
New Approaches to Stress Reduction
Learn how Traditional Chinese Medicine can be effective, even when it’s not hands on.
Health Coaching
04/15/2020
Meditation Nation
Our psychologist teaches you how meditation and mindfulness can help create calm.
Health Coaching
04/08/2020
Healthy, Fit and Sound while Social Distancing
Our Health Coaches can teach you how to stay active and eat healthy even from home.
Physical Medicine
04/01/2020
Working from Home (Ergonomics)
Our chiropractors give advice on how to set up your ergonomic workstation at home.
Fitness
03/26/2021
Part 1: Vinyasa Flow Intro with Olivia (16 min)
Sun Salutations are key to Vinyasa practice. Oliva guides you through the motions.
Fitness
03/26/2021
Part 2: Intermediate Vinyasa Flow with Olivia (12 min)
Ready to try the intermediate moves of Vinyasa Flow? Olivia demonstrates.
Fitness
03/26/2021
Part 3: Advanced Vinyasa Flow with Olivia (19 min)
Once you’re comfortable with Vinyasa Flow movements, get in a great session here.
Fitness
03/26/2021
Yoga Class with Allison (39 min)
Fit this class into your day to feel great. For every yogi level, no equipment required.
Fitness
03/11/2021
Home Fit Series #1: Warm up and work out
Exercise safely at home with a Crossover physical therapist.
Health Coaching
10/20/2020
Exercising Safely In The Heat
Learn how to warm up for exercise—and stay cool (hint: hydrate)—in warm temps.
Health Coaching
07/29/2020
Healthy Eating Hacks
Crossover Health Coaches share shortcuts and simple ideas for fun, nutritious food.
Health Coaching
06/10/2020
Intuitive Eating
Crossover Health Coaches share the 10 principles of intuitive, mindful eating.
Health Coaching
05/20/2020
Setting Your Healthy Eating Goals
Our Health Coach will review ways to eat well and reach health goals during COVID-19.
Health Coaching
05/13/2020
Your Guide to Getting Better Sleep
Learn how to improve the quality of your sleep for better overall health.
Health Coaching
04/15/2020
Meditation Nation
Our psychologist teaches you how meditation and mindfulness can help create calm.
Health Coaching
04/08/2020
Healthy, Fit and Sound while Social Distancing
Our Health Coaches can teach you how to stay active and eat healthy even from home.
Mental Health
12/04/2020
Coping with Holiday Stress
Crossover psychologists tell us how to finish 2020 strong.
Mental Health
11/05/2020
Navigating Election Stress
Crossover therapists teach you how to navigate a stressful, prolonged election cycle.
Mental Health
07/22/2020
Pregnancy Support during the Pandemic
Crossover’s team helps expectant moms reduce pandemic anxiety and prepare for labor.
Mental Health
05/05/2020
Coping with Covid-19
Our new COVID-19 realities are stressful. Learn how to stay healthy and optimistic.
Mental Health
04/29/2020
Dealing with Grief in COVID-19 | Loss Resiliency and Hope
Come share a safe space where we discuss loss and grief, and ways to focus on hope.
Physical Medicine
08/05/2020
Staying Fit At Home
Bring daily exercise into your home with our all-level Virtual Fitness Group Classes.
Physical Medicine
07/15/2020
Home Office Ergonomics
Learn advice on how to set up an ergonomic home work space for improved posture.
Physical Medicine
04/22/2020
New Approaches to Stress Reduction
Learn how Traditional Chinese Medicine can be effective, even when it’s not hands on.
Physical Medicine
04/01/2020
Working from Home (Ergonomics)
Our chiropractors give advice on how to set up your ergonomic workstation at home.
Primary Care
06/24/2020
Ask Crossover about COVID-19
Join our COVID-19 Q&A to find answers to your many questions about the pandemic.
Primary Care
06/18/2020
Making Sense of COVID-19 Testing
Our Infectious Disease Specialist helps answer questions about COVID-19 testing.
Primary Care
06/03/2020
Navigating Relationships during COVID-19 — Part 2 (Friends & Family)
Learn how to strengthen your most important relationships, even during COVID-19.
Primary Care
05/25/2020
Navigating Relationships during COVID-19 — Part 1 (Significant Other)
Learn how to nurture romantic relationships even during anxious, stressful times.
Primary Care
05/06/2020
Digital Eye Strain
Learn how to reduce eye stress and strain, even while using devices more than ever.

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