Crossover Health is 100% committed to providing you with new ways to reach your full potential at the pace and intensity that fits your level of ability and motivation.
That is why our Physical Medicine team has designed our own FitSchool. FitSchool is made up of fitness classes for members to safely improve their health and fitness with a Certified Functional Strength Coach (CFSC). Our classes incorporate short bursts of high-intensity exercises followed by low-intensity activities. High intensity for short periods of time is proven to promote more strength, energy and fat loss while addressing the whole body and preventing chronic disease.
We offer discounts for prepaid sessions on 5-packs and 10-packs; and when you bring one or two friends ($50/$40 per session per person).
If you answered yes to any of these questions, personal training may be a better fit. Regardless of your starting point physically, we can guide you through the rocky terrain of starting an exercise program in a setting that’s both comfortable and enjoyable.
The Crossover physical medicine team has designed our own group fitness class, specifically designed for members to safely improve their health and fitness. Our classes are designed to incorporate short bursts of high-intensity exercises followed by low-intensity activities, repeatedly. Our instructor guides each member’s pace and physical activity to fit each fitness level and personal goal. All levels are welcome to drop in when available to fit your flexible schedule.
Simply log in to your Crossover account where you’ll find the class locations and times in the scheduling section. Currently, we are in pilot mode for this offering. If you don’t see enough spots, please let us know, we will monitor and add more as the program matures. Tell a friend, or two!
Classes cost $25 each and are 60 minutes long. This fee is not included in your employer-paid Crossover benefit and you will be asked for payment at check-in. For your convenience, you can load your credit card information into your Crossover account to enable automatic class payment upon check-in. If you need assistance setting up your payment method, our hosts will be happy to help, as always.
That’s great! Our classes are a great supplement to your gym workouts. You’ll learn some new movements and exercises to bring back to the gym. Furthermore, our Certified Strength Coach will ensure you’re doing all the movements in a safe way and that you’re using the right level of weights and resistance. Come as little, or as much as you would like, there is no commitment or contract at Crossover.
Brendon Rearick, CFSC
Brendon’s personal mission is to spread the positive by-products of coaching and movement by using strength and conditioning as his platform. As a member of the Crossover care team, he is on a mission to make physical activity the new “most commonly prescribed drug.”
With a degree in Kinesiology from the University of Massachusetts Amherst, Brendon got his start at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. The growth-focused environment at MBSC motivated Brendon in a way he had never experienced. Over a few short years he progressed to become the Program Director and earned his massage therapy license. Soon thereafter, he started an education company with four co-workers – Certified Functional Strength Coach. In just three years, CFSC has certified over 3,000 trainers in over 20 countries.
Now a California resident, Brendon travels and coaches often for Certified Functional Strength Coach, and has recently become an active speaker at the Perform Better summit conferences. With an inexhaustible drive to learn more, practice his craft, and be the best version of himself, Brendon dedicates his free time to continuing education, dancing with his 3-year old daughter, reading, writing, and enjoying in the outdoors.
Allison developed a passion for strength and conditioning when she started training to play Division 1 field hockey at Quinnipiac University located in Hamden, CT. While she attended school she was diagnosed with a brain infection that changed her career path and life plan. She began to realize that health should be a priority and that taking care of your body can sometimes be the best form of medicine.
She earned her degree in Health Sciences from Quinnipiac University in May of 2017 and completed several internships before earning her CSCS in 2018. She also has an FMS certification.
Allison believes that exercise is much more than just getting strong or getting fit. She believes that exercise can help improve health status, movement patterns, prolong life expectancy, as well as build confidence.
Outside of the gym, Allison loves to continue to educate herself as much as possible by reading and spending time with other fitness professionals. She also enjoys going to the beach and traveling.
Unlike big commercial gyms that require annual memberships, you’ll feel comfortable in our health-designed, health-inspired FitSchool rooms. With a Crossover coach supervising your training, you’ll know you are exercising correctly, safely and that it is beneficial for your body, to reach your full potential.