Learn how to exercise safely during the warmer months of the year, including tips for beating the heat (hint: stay hydrated). You’ll also discuss which exercises warm you up, which stretches help you cool down, and what to eat both before and after workouts to best feed your muscles and metabolism.
Exercising Safely In The Heat
Join our COVID-19 Q&A to find answers to your many questions about the pandemic.
Our new COVID-19 realities are stressful. Learn how to stay healthy and optimistic.
Come share a safe space where we discuss loss and grief, and ways to focus on hope.