No matter what your fitness level is, you can build exercise into your routine at home—even a one-minute plank during commercials or a 10-minute cardio routine makes a difference. In this webinar we’ll share more ways to stay (or get) fit at home, including our Virtual Fitness Group Classes. We have an all-level Yoga/Mobility class, a bodyweight-only HIIT class for beginner/intermediate levels, and a Strength class to improve your athletic performance.
Staying Fit At Home
Join our COVID-19 Q&A to find answers to your many questions about the pandemic.
Our new COVID-19 realities are stressful. Learn how to stay healthy and optimistic.
Come share a safe space where we discuss loss and grief, and ways to focus on hope.