Brittany has a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Brittany will help you navigate the world of contradictory nutrition and health advice in order to determine what choices are beneficial for you. She acknowledges that people tend to hang onto what they know and what has given them a sense of safety. While working together, you will create a safe, peaceful environment that will empower you to bring forth a newfound sense of confidence bringing you back to balance –physically and mentally. Together you will uncover how all parts of your life affect your wellness, develop a deeper understanding of the food and lifestyle choices that work best for you, learn to listen to your body, and implement these lasting changes. Brittany was born and raised in New Jersey. She attended The George Washington University in Washington, D.C where she earned a Masters in Public Health. Brittany is the middle child of a very close knit family which she considers her best friends and misses them all being in New York. In her spare time, she loves to workout, attend yoga classes, cook and anything that involves the beautiful California weather.
Brittany Murray, MPH