XO Fit

We are the ambassadors of our own health.

Regular practice drives improvement. Community fosters positive change. Promote a healthy lifestyle by attending our XO FIT group classes. Start by attending a Posture Hacks class, then check out Smooth Moves, before progressing to HiT (High-Intensity-Training). Please wear gym attire.

1

Posture Hacks

Learn some basic skills, strategies and approaches for building and maintaining healthy posture.

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Tuesdays 4:30pm-5:30pm

Location: Health Center

Instructed by: Name Here

 

2

Smooth Moves

Learn how to properly perform foundational movements in order to move more smoothly throughout your day, your week and your life.

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Tuesdays 4:30pm-5:30pm

Location: Health Center

Instructed by: Name Here

 

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3

HiT

Bring your sound posture and smooth moves to life with High-Intensity-Training.

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Tuesdays 4:30pm-5:30pm

Location: Health Center

Instructed by: Name Here

 

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