Press Pause
Press Pause breaks are 5-15 minute interactive sessions with meditation, breathing, and stretching exercises, made for all, no matter your experience level. In these videos, you’ll be guided by one of Crossover’s qualified Care team members through a series of different stretches, breathing techniques, and guided meditations designed to have you feeling relaxed and refreshed.
Press Pause With Six Guided Meditations
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Guided Meditation
Press pause, and take a moment for yourself and your health with a quick guided meditation that will relax your mind and help you reset.
Deep Breathing
Press pause, take a deep breath, and then take another, and another in this deep breathing exercise that’s designed to put you in your happy place.
Low Back
Press pause, and stretch your way to a tension-free lower back.
Lower Body Stretching
Press pause, and take a little calming lower body stretch break for yourself and for your health.
Neck and Upper Body
Press pause, and get your body movin’ with our tension-relieving neck and upper body stretching exercise.
Progressive Muscle Relaxation
Press pause, and soothe yourself with this deep relaxation exercise used to control stress, relieve insomnia, and reduce symptoms of certain types of chronic pain.