Everyone deals with stress sometimes—that feeling of pressure or tension when we’re faced with a challenge or demand. In small doses, stress helps us meet deadlines or even escape dangerous situations. But when stress builds for too long with too much intensity, it can negatively affect us physically and mentally. Since stressors are always around us, it’s important to be aware of what ours are and early signs they’re impacting us so we can better manage things before they get too intense or overwhelming.
Stressors are any event, situation, or relationship that causes you to feel stress. That feeling sparks the stress response cycle to help you respond appropriately. But if that cycle isn’t closed, the body and mind don’t get relief and the stress can become chronic, which leads to burnout.
Signs to look out for include:
As much as you’re able, you’ll want to take action sooner than later if you notice a stressor doesn’t resolve. Things like journaling and mindfulness can help you be more aware of your feelings and better assess how stress impacts your day-to-day life. And luckily, we’ve got a bunch of practices you can try if you’re looking for ways to better manage stress.
Connect with your Care Team or therapist to identify your needs, work on self-awareness, and get support along the way.