We’ll empower you to move
toward positive change.
It can be hard to stay committed to a healthier lifestyle when you’re doing it on your own. That’s where Crossover health coaches come in—experts who specialize in everyday health and wellbeing techniques proven to get positive and lasting results. Whether you want to improve your diet and nutrition, quit smoking or find the right work/life balance, our health coaches are here to help you set realistic goals and make sure that you stay on track.
- Collaborative Goal Setting
We help you craft long-term goals and short-term action steps to help realize your vision.
- Weight loss / weight management
- Nutritional planning
- Sleep improvement
- Tobacco cessation
- Eating disorders
- Health optimization / mind-body connection
- Motivational Interviewing
We work with you to identify and resolve common barriers to change.
- Encouragement and Support
We help you recognize and acknowledge your strengths, achievements, and successes.
“I was skeptical at first, but the eating
plan recommended by my Crossover
health coach really works. I feel better
now than I have in years.”