19 Oct We’re all pink!

You probably know that October is breast cancer awareness month. There have been very successful pink campaigns over the last few years that have raised awareness of the disease, but more importantly, of the strides being made to treat and even prevent it. Breast cancer...

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12 Jun #BeMindful – A Beginner’s Guide to Mindfulness

In my last post, I introduced you to the idea of mindfulness. Jon Kabat-Zinn is the internationally known author leading the mindfulness charge into modern mainstream society.  He describes mindfulness as “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”...

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